WOD for 9/12/2012:

Assistance:
a) 1-arm KB Swing: 5 each arm
b) DB Squat Jumps: 3

4 rounds

Conditioning:
1 minute max med ball slams
1 minute max burpee broad-jumps
1 minute plank
3 rounds, score = slams plus burpees

Strength:
a) Trap-bar Deadlift: 3,3,3,3+@90%
b) HSPU: 3xMax