WOD for 9/11/2012:

Accessory:
a) Double-KB Front squats (pause in bottom): 5
b) Double-KB Military Press: 5
c) Skin the cat: 1-3
5 rounds

Conditioning:
15:00 Interval run for max distance. (20 seconds sprint/ 40 seconds run)

Strength/ Olympic:
1-arm DB Snatch: 7×2 each arm