WOD for 8/21/2012:

Olympic:
Hang Clean + 2 Front Squats: 7 sets

Accessory:
a) Snatch-grip Romanian Deadlift: 3-5
b) Double-KB Military Press: 5
3 Rounds, 60 seconds rest
Metcon:
“Helen”:
400m run
21 KB swings (55/35#)
12 Pullups
3 rounds for time.