WOD for 8/20/2012:
Strength:
15:00 to work up to a 1RM Back Squat.
Assistance/ Conditioning:
10 Front Squats (95/65#)
20 Pull-ups
30 Back Squats (95/65#)
40 KB swings (70/45#)
50 Burpees
60 Toe-touches
70 Double-unders
for time.
70 Double-unders
for time.