WOD for 8/20/2012:

Strength:
15:00 to work up to a 1RM Back Squat.

Assistance/ Conditioning:
10 Front Squats (95/65#)
20 Pull-ups
30 Back Squats (95/65#)
40 KB swings (70/45#)

50 Burpees

60 Toe-touches
70 Double-unders
for time.