WOD for 8/17/2012:

Strength:
a) Thruster: 3,3,3
b) KB High-Pulls: 10,10,10

Assistance/ Conditioning:
6 OH KB Swings (55/35#)
20 yard prowler push (3 plates each side/ 1.5 plates each side)
6 KB Goblet Squats (55/35#)

Metcon:
90 seconds Airdyne for max calories
rest 3 minutes
3:00 Row for max calories
score = total calories