WOD for 6/27/2012:

Plyometric:
Bruce Lees into vertical jump: 3,3,3,3,3

Olympic:
Power Clean: 1,1,1,1,1

Accessory/ Strength:
a) Sumo KB High-Pull: 6-8
b) KB Goblet Squat w/ 2-second pause in bottom: 6-8
3 rounds, 60 seconds rest

Metcon:
1 OH KB swing (55/35#)
1 KB clean and jerk each arm
2 OH KB swings
2 clean and jerks each arm
3 OH KB swings
3 clean and jerks each arm
etc.. escalate as far as possible in 7:00; perform 5 burpees EMOTM