WOD for 6/13/2012:

Strength:
a) Power Cleans: 3,3,3,3,3
b) Heavy KB Swings (emphasis on shrug/ deflection)

Accessory:
a) 1-arm KB Shrug: 8-10 each arm
b) 1-arm DB Push Press: 6-8 each arm
3 rounds no rest

Conditioning:
3 Power Cleans @70% of last work set weight
6 Hand-Release Push ups
9 Pullups
12 Air Squats
AMRAP in 10:00