Strength:

Narrow Stance Back Squat – Warm-Up Sets, Then 5-5-5, Then 5+ @ 90%

Accessory:

3 Rounds: (No Rest Between Rounds)

  • Alligator Push-Ups:  Max Distance
  • Rope Climbs: Max Reps

Do Work:

Total Reps of:

  • 3 Minutes of Frog Hops (30 seconds on/30 seconds off)

2 Minute Rest

  • 3 Minutes of Split Jumps (30 seconds on/30 seconds off)

2 Minute Rest

  • 3 Minutes of Burpees (30 seconds on/30 seconds off)

2 Minute Rest

  • 1 Minute of Sprinter Sit-Ups