Skill:

Spend 10:00 on Muscle-Up Progressions

*If Muscle-Up is Good – Work on stringing together max unbroken reps

Do Work:

Complete AFAP:

  1. Handstand push-ups x 25
  2. Toes-to-bar x 50
  3. Four Lap Run
  4. Wall Ball Shots (20/14) x 75
  5. Double-Unders x 150