Strength:

Bench Press – Warm-Up Sets, Then 5-5-5-5-5, Then 5+ @ 90%

Accessory:

4 Rounds of DB Shoulder Circuit: (Rest 30 Seconds Between Rounds)

  1. Front Raise x 10
  2. Lateral Raise x 10
  3. Rear Delt Fly x 10

Do Work:

8:00 AMRAP of:

  1. Deadlifts (275/185) x 10
  2. DB Thruster (40’s/20’s) x 10
  3. Band Pull-Aparts x 20