Power:

Box Jumps – 3-3-3-3-3 (Increase Box Height Each Set)

Accessory:

3 Sets of: (Rest 30 Seconds Between Sets)

  1. 45-Degree or GHR Back Extensions x 10
  2. Underhand Band Pull-Aparts x 30

Do Work:

Complete “Big 55” Variant AFAP: 10-9-8-7-6…-1 reps of:

  1. Pull-Up
  2. Burpee
  3. Squat
  4. Push-Up
  5. MB Slam (20/14-16)