WOD for 9/7/2012:

Assistance:
a) BB OH Walking Lunges: 5 each leg (65/45#)
b) BB Good Mornings: 5

4 rounds

Conditioning:
1 hang clean (65/45#)
3 push press
5 OH squats
AMRAP in 7:00; 5 burpees every time bar is set down

Strength:
a) Back Squat: 5,5,5,5+@90%
b) DB Arnold Presses: 20,20,20