WOD for 9/5/2012:

Assistance:
a) Pistols/ Blast strap pistols: 6 each leg
b) 1-arm DB Snatch: 3 each arm
3 rounds

Metcon:
5 KB Clean & Jerks each arm (55/35#)
50 toe touches
4 KB Clean & Jerks each arm (55/35#)
40 toe touches
3 KB Clean & Jerks each arm (55/35#)
30 toe touches
2 KB Clean & Jerks each arm (55/35#)
20 toe touches
1 KB Clean & Jerks each arm (55/35#)
10 toe touches
for time.

Strength:
a) Trap-bar Deadlift: 5,5,5,5+@90%
b) Handstand Pushups: 3xMAX