WOD for 9/4/2012:

Assistance:
a) 1-Arm KB Incline press: 6-8 each arm
b) Rope Climbs: max
c) Band Pull-aparts: 20
3 rounds

Strength:
a) Fat-bar Floor press: 5,5,5,5+ @90%

b) Blast-strap inverted rows: sub max

Conditioning:
100 slapping push-ups AFAP.. Every minute on the minute, stop and perform 2 OH KB Swings (55/35#), adding 2 swings each minute.