WOD for 9/26/2012:

Assistance:
a) Box Jump: 3 (30/24#)
b) Slider Leg Curls: 12-15

5 rounds

Conditioning:
21-15-9 reps of:
Front Squat @135/75#
Toes to bar
for time.

Strength:
a) Trap bar Deadlift: 5,5,5
b) DB Push-Press: 8,8,8