CrossFit SuperHuman Cypress, TX 9-26-12 WoD WOD for 9/26/2012: Assistance: a) Box Jump: 3 (30/24#) b) Slider Leg Curls: 12-15 5 rounds Conditioning: 21-15-9 reps of: Front Squat @135/75# Toes to bar for time. Strength: a) Trap bar Deadlift: 5,5,5 b) DB Push-Press: 8,8,8 Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Genesis Strength Related Posts Thursday, November 28, 2013 Gallery Thursday, November 28, 2013 Wednesday, July 31, 2013 Gallery Wednesday, July 31, 2013 CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-9-12 WoD CrossFit SuperHuman Cypress, TX 10-9-12 WoD