WOD for 9/24/2012:

Assistance:
1 > 5 rep ladder of:
Pull ups (Chest to bar)
Handstand Pushups

Conditioning:
TABATA intervals (20s work/ 10s rest) of:
Hang clean (115/65#)

Front Squat
Push Press
Back Squat
5 rounds, score = total reps

Strength:
a) Fat-bar Floor Press: 5,5,5 (25% of weight in chains)
b) Heavy KB Swings: 10,10,10