WOD for 9/19/2012:

Assistance:
1 > 4 rep ladder of:
Double KB Hang Clean

Double KB Front Squat
4 rounds

Conditioning:
Row 1K For time.

Strength:
a) Trap-bar Deadlift: 3,3,3 (20% weight in chains)
b) DB Arnold Presses: 30, 30, 30