WOD for 9/17/2012:

Assistance:
DB Man-maker complex: 1 > 5 > 1 reps, as heavy as possible.

Conditioning:
8:00 Tabata rounds (20 seconds work/ 10 seconds rest) of:
Hang Clean (95/65#)
Push Press
score = total reps

Strength:
Fat-bar Floor Press: 5,5,5 (25% of total load in chains.)