WOD for 9/14/2012:

Assistance/ Warm up:
a) Box Jump (30/20″ box): 3
b) KB High-Pull (70/45#): 5
5 rounds

Conditioning:
5 lateral Jumps over KB’s
10 Double-KB Cleans (55/35#)

15 Yard Racked-KB Farmer walk
AMRAP in 12:00Strength:
a) Squat: 3,3,3,3+@90%
b) Pull-ups: 3xMAX