WOD for 8/7/2012:

Olympic:
1-arm DB Snatch: 8×1 each arm (work up to heaviest possible single)

Accessory:
a) 3-stop Snatch-grip deadlift: 3
b) DB Arnold Presses: 25
4 rounds, minimal rest

Metcon:
400m Sprint
10 Chest-to-bar pullups
60 seconds rest
4 rounds for total working time.