WOD for 8/24/2012:

Strength:
15:00 to work up to a 1RM Thruster

Conditioning:
As many 1-arm DB Snatches (alternating) as possible in 10:00. Every minute on the minute, stop and perform 3 Deadlifts (275/155#).
For the DB Snatches, males use >40# and females use >20#