WOD for 8/14/2012:

Olympic:
1-arm DB Snatch: 10×1 each arm

Accessory:
a) Double-KB Front squats (pause in bottom): 5
b) KB Military Press: 5
c) Back Extensions: 10-12
4 rounds no rest

Metcon:
12 Deadlifts (135/75#)
6 Hang Cleans
3 Push Press
4 rounds for time