WOD for 8/1/2012:

a) Alternating KB Clean and Jerk (45/25#)- AMRAP in 1:00
b) Banded Lat Pull-downs: AMRAP in 1:00
c) Backward Sled Drags (5 plates/ 3 plates): max distance in 1:00
d) Alternating Sledgehammer strikes: AMRAP in 1:00
4 rounds, 2:00 rest between each round
score = total clean and jerks + total hammer strikes