WOD for 7/9/2012:

Olympic/ Skill:
Hang Power Snatch (just above knee): 2,2,2,2,2,2
(Snatches should be light, explosive, and with perfect form)

Strength:
a) Trap-bar Deadlift: 5,5,5,5+@90%
b) 1-arm KB Push-Press: 5,5,5

Conditioning:
5 OH KB swings (55/35#)
10 KB High Pulls
15 KB Goblet Squats
4 rounds for time