WOD for 7/31/2012

“Fun” with tabatas: 3 parts, each 5:00 long..

Part 1:
a) Max effort row- 20 seconds
10 seconds rest
b) Thursters (65/45#)- 20 seconds
10 seconds rest
5 rounds

3:00 rest

Part 2:
a) OH KB Swing (55/35#)- 20 seconds
10 seconds rest
b) Squat Jumps- 20 seconds
10 seconds rest
5 rounds

3:00 rest

Part 3:
a) Plank- 20 seconds
10 seconds rest
b) Med ball slams (20/16#)- 20 seconds
10 seconds rest
5 rounds