CrossFit SuperHuman Cypress, TX 7-30-12 WOD WOD for 7/30/2012: 200m KB Farmer walk (70/45#) Then 10 rounds of the couplet: 10 Hand release pushups 10 Abmat situps then another 200m KB Farmer walk for time. Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Genesis Strength Related Posts Thursday, November 28, 2013 Gallery Thursday, November 28, 2013 Wednesday, July 31, 2013 Gallery Wednesday, July 31, 2013 CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-9-12 WoD CrossFit SuperHuman Cypress, TX 10-9-12 WoD