WOD for 7/25/2012:

Strength:
10:00 to work up to a 1RM Push Press

Assistance:
DB Man-makers: 5×5 each arm
60 seconds rest between sets

Conditioning:
Run 400m
25 Thrusters (65/45#)
50 KB Swings (55/35#)
25 Trusters
Run 400m
For time.