WOD for 7/23/2012:

Strength:
10:00 to work up to 1RM Trap-bar deadlift

Assistance:
a) Pistols: 6-8 each leg
b) Heavy KB Swings: 8-10
3 rounds, 60 seconds rest between

Conditioning:
20 burpees
20 med ball slams
3 rounds for time