CrossFit SuperHuman Cypress, TX 7-23-12 WOD WOD for 7/23/2012: Strength: 10:00 to work up to 1RM Trap-bar deadlift Assistance: a) Pistols: 6-8 each leg b) Heavy KB Swings: 8-10 3 rounds, 60 seconds rest between Conditioning: 20 burpees 20 med ball slams 3 rounds for time Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Genesis Strength Related Posts Thursday, November 28, 2013 Gallery Thursday, November 28, 2013 Wednesday, July 31, 2013 Gallery Wednesday, July 31, 2013 CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-9-12 WoD CrossFit SuperHuman Cypress, TX 10-9-12 WoD