WOD for 7/16/2012:

Strength:
a) Trap-bar Deadlift: 3,3,3,3+@90%
b) Handstand Push-ups: max (after deadlift work sets only)

Assistance:
a) 1-arm DB Push-Press: 6-8 each arm
b) Glute-ham raise: 8-10
3 rounds. 60 seconds rest

Metcon:
21-15-9 reps of:
Overhead KB Swings (55/35#)
Burpees
for time.