WOD for 6/7/2012:

For time:

21 Front Squats (95/65#)
21 Back Extensions holding 25# Plate
21 Ring Dips
500m Row
15 Front Squats (95/65#)
15 Back Extensions holding 25# Plate
15 Ring Dips
500m Row
9 Front Squats (95/65#)
9 Back Extensions holding 25# Plate
9 Ring Dips
500m Row