WOD for 6/4/2012:

Skill:
Spend 8:00 working on kipping/ butterfly kipping

Strength:
1-arm DB Snatch: 6×2

Accessory:
Snatch Pulls: 3-5
Skin-the-cat: 1-3
4 rounds, 60 seconds rest

Conditioning:
12:00 AMRAP of “Bradshaw”
3 Handstand Pushups
6 Deadlifts (225/155#)
12 Pullups
24 Double-unders