WOD for 6/29/2012:

Strength:
Bench Press: 1,1,1,1,1+@90%

Assistance:
Feet-elevated Push ups: max
Double-KB Bent-over rows: 10-12 reps
3 rounds no rest

Metcon:
60 yard KB Farmer walk (70/45#)
10 Thrusters (65/45#)
5 rounds AFAP