WOD for 6/26/2012:

Skill:
Spend 5:00 working on double-unders
Spend 5:00 working Snatch Balance (Light; for speed)

Metcon:
20 Pushups
200m run
20 Pullups
200m run
20 Wall-balls
200m run
20 Sit-ups
200m run

AMRAP in 15:00