WOD for 6/25/2012:

Plyometric:
Box Jump into squats (30/24″): 3,3,3,3,3

Strength:
Front Squat: 1,1,1,1+@90%

Conditioning:
21-15-9 reps of:
Deadlift (225/155#)
Goblet Squat (70/45#)