Just a reminder – David is going to be hosting a seminar, so there will not be a Saturday group! SO, make sure you come in Thursday or Friday!

WOD for 6/20/2012:

Strength/ Olympic:
Power Cleans: 3,3,3,3,3

a) KB Goblet Squat w/ 2-second pause at bottom: 10
b) 1-arm STRICT KB military Press: 5 each arm
4 sets, 60 seconds rest b/w rounds

25 Pullups
10,9,8,7,6,5,4,3,2,1 reps of:
KB High Pull (70/45#)
Wall ball shots (20/14#)
25 Pullups