WOD for 6/19/2012:

Strength:
a) 40 yd sled drag (20 yd forward, 20 yd backward) (225/185#)
b) BB Thruster (115/75#): 5
5 sets, 2 mins rest between sets

Accessory:
a) DB front raises: 8
b) DB lateral raises: 8
c) DB reverse flyes: 8
3 rounds, 60 seconds rest between rounds

Conditioning:
80 yd KB Farmer Walk (70/45#)
5 Burpees
5 rounds AFAP