WOD for 6/15/2012:

Strength:
Fat-Bar Bench Press: 5,5,5,5+@90%

Assistance:
a) 1-arm KB Incline Press: 8-10 each arm
b) 1-arm KB Row: 8-10 each arm
c) Underhand Band Pull-aparts: 20
3 rounds

Conditioning:
50 Lunge Jumps
200m run
40 Push-ups
400m run
30 Wall-ball shots
600m run
20 Pull-ups
800m run
10 Deadlifts (225/155#)
for time.