WOD for 6/14/2012:

Since CrossFit mainsite names their benchmark workouts after women/ soldiers/ storms, it was only fitting that CrossFit Superhuman name their benchmarks after comic book characters. And seeing as how I just watched the trailer for “The Dark Knight Rises” 8 times in a row, and am not at all scared of copyright infringement, I decided it was time for our athletes to have a date with:

“Bane”

21 OH KB Swings (70/45#)
20 yd Prowler Push (140/90#)
21 Med Ball Slams (20/16#)
20 yd Prowler Push
21 Burpees
20 yd Prowler Push
15 OH KB Swings (70/45#)
20 yd Prowler Push (140/90#)
15 Med Ball Slams (20/16#)
20 yd Prowler Push
15 Burpees
20 yd Prowler Push
9 OH KB Swings (70/45#)
20 yd Prowler Push (140/90#)
9 Med Ball Slams (20/16#)
20 yd Prowler Push
9 Burpees

for time. Simple, brutal, effective. Just like Bane…