WOD for 5/31/2012

Strength:
Push Press: 1,1,1,1+@90%

Assistance:
a) Shoulder Walks: max distance
b) Blast strap Scarecrows: 8-10
c) Dead-Hang Chin ups: 5-7
3 rounds no rest

Metcon:
12 Deadlifts (155/95#)
9 Hang Cleans
6 Push Press
5 rounds or AMRAP in 8:00

rest 3:00, then:

Battling Ropes: 3X60 seconds