WOD for 5/30/2012:

Strength:
Box Squat: 1,1,1,1+@90%

Assistance:
a) KB Racked Walking Lunges: 6-8 each leg
b) Supermans: 20
3 rounds no rest

Metcon:
200m Run
15 Pullups
15 Wall Balls to 10′ target
4 rounds for time

Core:
Plank
Scissor Kicks
In and out Kicks
Reverse Crunches
30 seconds each, 3 rounds total