WOD for 5/25/12

Strength:
A) Push Press – 3, 3, 3, 3+@90%
B) Weighted Chin-ups – 3, 3, 3,

Assistance:
A) Alligator Walks/Hindu Pushups – 5
B) Heavy KB Farmer Walks – 50yds.
C) 25 Underhand Band Pull Aparts
4 Rounds, No Rest

Metcon:
For 15:00, EMOTM Perform 5 Goblet Squat Jumps and 1 OH KB Swing. Add 1 KB Swing every minute.

If you fail, spend remaining time walking with KB. 10 Burpees if you set it down.