WOD for 5/24/2012:

Part 1:
a) Prowler rope row/push (185/95#)
b) Sledgehammer swings: 10 each arm
6 rounds no rest

5:00 rest

Part 2:
Run/ jog/ walk 800m with a sandbag (50/25#)

Part 3:
5 Dead-hang pullups
5 Ring dips
15 push presses (65/45#)
AMRAP in 12:00