WOD for 5/21/2012

Olympic:
Hang Snatch: 3,3,3,3,3

Strength/ Accessory:
a) Snatch-grip Deadlift: 4-6
b) KB Sots Press: 6-8
c) Ring-inverted Shrugs: 10
4 rounds no rest

Conditioning (2 parts):
Part 1:
10,9,8,7,6,5,4,3,2,1 reps of:
OH KB Swings (75/45#)
Chest-to-bar Pullups

5:00 rest, then:

Part 2:
5 DL (95/65#)
5 Hang Cleans
5 Front Squats
5 Push Press
AMRAP in 8:00