Strength

Narrow Stance Back Squat – Warm-Up Sets, Then 3-3-3, Then 3+ @ 90%

Accessory

3 Rounds of: (Rest 60 Seconds Between Rounds)

A) One Arm KB Bench Press – 6-8 Each Arm

B) DB/KB Batwings – 30 seconds

Do Work

Complete 10 Rounds of:

A) 5 Lateral Hurdle Hops – 5 (There & Back = 1)

B) 20 Yard Sprint

Rest 15 Seconds Between Rounds (While Walking Back to Hurdle)

Full Body

Turkish Get-Ups: 4 x 2 Each Arm