Mobility

Spend 10 Minutes Working on Squat Mobility

Do Work

“Angie” Complete AFAP:

A) Pull-Ups x 100

B) Push-Ups x 100

C) Sit-Ups x 100

D) Squats x 100

Can be broken up however needed.

Stability

Weighted Plank Holds (45/25): 3 x Max Time