CrossFit SuperHuman Cypress TX 3-22-12 WoD Mobility Spend 10 Minutes Working on Squat Mobility Do Work “Angie” Complete AFAP: A) Pull-Ups x 100 B) Push-Ups x 100 C) Sit-Ups x 100 D) Squats x 100 Can be broken up however needed. Stability Weighted Plank Holds (45/25): 3 x Max Time Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Genesis Strength Related Posts Thursday, November 28, 2013 Gallery Thursday, November 28, 2013 Wednesday, July 31, 2013 Gallery Wednesday, July 31, 2013 CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-9-12 WoD CrossFit SuperHuman Cypress, TX 10-9-12 WoD