Strength

Deadlifts Off 4-6” Platforms or Racks: Warm-Up Sets, Then 3-3-3, Then 3+ x 90%

Accessory

3 Rounds of: (Rest 30 Seconds Between Rounds)

A) Shoulder Walks x 20 Yards

B) Hanging Shrugs x 15

Do Work

“Karen”

150 Wall-Balls for Time (20/14) (10’/9’)

Core/Midline

Total 2 Minutes of Tuck Sits Off Rings, Blast Straps, Dip Bars, or Plyo Boxes