Strength
Deadlifts Off 4-6” Platforms or Racks: Warm-Up Sets, Then 3-3-3, Then 3+ x 90%
Accessory
3 Rounds of: (Rest 30 Seconds Between Rounds)
A) Shoulder Walks x 20 Yards
B) Hanging Shrugs x 15
Do Work
“Karen”
150 Wall-Balls for Time (20/14) (10’/9’)
Core/Midline
Total 2 Minutes of Tuck Sits Off Rings, Blast Straps, Dip Bars, or Plyo Boxes
