Strength
Front Squat – Warm-Up Sets, Then 3-3-3, Then 3+ @ 90%
Assistance
6 Rounds of: (Rest 60 Seconds Between Rounds)
A) High Side Prowler Sprint – 20 Yards (180/90)
B) Glute Ham Raises – Max – 10
Do Work
Complete 4 Rounds AFAP:
A) 2 Lap Run
B) Walking Lunges – Length of Turf (50 Yards)
Core/Midline
Barbell Roll-Outs: 3 x 10
