Strength

Front Squat – Warm-Up Sets, Then 3-3-3, Then 3+ @ 90%

Assistance

6 Rounds of: (Rest 60 Seconds Between Rounds)

A) High Side Prowler Sprint – 20 Yards (180/90)

B) Glute Ham Raises – Max – 10

Do Work

Complete 4 Rounds AFAP:

A) 2 Lap Run

B) Walking Lunges – Length of Turf (50 Yards)

Core/Midline

Barbell Roll-Outs: 3 x 10