WOD for 10/5/2012:

Assistance:
Box Jumps (highest possible): 5×3

Conditioning:
3 OH KB Swings (55/35#)
3 Hand release Pushups
6 OH KB swings
6 Hand Release pushups

etc.., add 3 reps to each movement, and make it as far into that rep scheme as possible in 8:00.

Strength:
15:00 to find 1RM Back Squat