WOD for 10/3/2012:

Assistance:
A) Single-leg RDL: 6-8 each leg
b) DB Split-squat: 6-8 each leg
3 rounds

Conditioning:
100 burpees AFAP, 5 Med ball slams EMOTM
14:00 cap

Strength:
15:00 to find 1RM Trap-bar Deadlift