CrossFit SuperHuman Cypress, TX 10-3-12 WoD WOD for 10/3/2012: Assistance: A) Single-leg RDL: 6-8 each leg b) DB Split-squat: 6-8 each leg 3 rounds Conditioning: 100 burpees AFAP, 5 Med ball slams EMOTM 14:00 cap Strength: 15:00 to find 1RM Trap-bar Deadlift Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Genesis Strength Related Posts Thursday, November 28, 2013 Gallery Thursday, November 28, 2013 Wednesday, July 31, 2013 Gallery Wednesday, July 31, 2013 CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-15-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-12-12 WOD CrossFit SuperHuman Cypress, TX 10-9-12 WoD CrossFit SuperHuman Cypress, TX 10-9-12 WoD