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12 04, 2012

Genesis Strength TV – Episode #5

Genesis Strength TV - April 12th, 2012 This Weeks Episode Talks About: Our New Athletes Athletes Who Graduated Into the Advanced Program Texas Strongest Athlete Competition Spring Football Training Schedule Collecting Updated Contact Info

28 03, 2012

Genesis Strength TV – Episode #4

Genesis Strength TV - March 28th, 2012 This weeks episode talks about: New Athletes Genesis Football Combine Clinic Update New Genesis Shirts at Facility SuperHuman CrossFit Program Testing and Progression Guidelines Homework - Push-Up, Pull-Up, and Plank Techniques BONUS: Check out DC's new haircut!!

21 03, 2012

Genesis Strength TV – Episode #3

Check Out This Weeks Episode of Genesis Strength TV In this episode we talk about: NFL Athletes Starting Back Up Newest Members Scheduling Sessions The Needs for the New Athlete Lounge The Genesis Football Combine Training Clinic

16 01, 2012

Houston Baseball Training – Genesis Style

Our Houston high school baseball athletes are preparing for the start of their season. These guys have been working all summer and fall to get a strong, explosive, powerful, fast, and healthy as possible so when they step out on that diamond they are ready to dominate. Check out a few minutes of their workout from a few weeks ago to get them ahead of the competition. www.youtube.com/watch?v=kXQr-DGnYVc  

12 01, 2012

Genesis Athletes Make Cypress All District Football Teams

Hey David here from www.Genesis-AP.com. I hope you are having a great week. One of the local school districts just released their 2011 All-District Football team and Genesis had 2 athletes make the list!! Congrats to Junior Running Back Bryce Peters for making 1st Team All-District!! Congrats to Junior Wide Receiver Jacorey Warrick for making 2nd Team All-District!! What makes these awards so special, is that we don't work with a ton of athletes. It isn't a numbers game with us, we don't try to get 400 athletes enrolled in our program so we can brag on the 1 or 2 who get the awards, scholarships, or contracts. After the majority of our high school athletes graduated last year, we only had 3 varsity football players from that district, and 2 of them ended up taking the district by storm as juniors!! Next year it is going to be even nastier, as our Freshman and Sophomores are already being talked to by their head coaches about starting and playing next year on Varsity. If you don't want to get left behind, have the dedication and commitment to work to become the best you possibly can be, then you need to contact us today to schedule your FREE Consultation and Trial. ==> http://genesis-ap.com/consultation < = = or you can call us at (832) 380-5436 After you have read our web site entirely, if you KNOW you are ready to be different than the norm and ready to get world class training, simply click the special link to set up your F-R-E-E consultation. = = > http://genesis-ap.com/consultation < = = Thank you for understanding our commitment to ONLY working with serious athletes and supportive parents.

10 01, 2012

Houston Sports Performance Training – Football

As football starts winding down for the majority of people, it's time to ask yourself how things went. If you are a coach: Was your team prepared? Did you have a good enough off-season to put your team in a position to even have a good season? Did your in-season program work well enough to keep your players healthy, fast, powerful, and explosive?... Did you even have an in-season program? If you are a player: Did you do everything you possibly could nutrition, recovery, and training wise last off-season to have a good season? How much time did you spend watching film and fixing your mistakes? Did your in-season training program work well enough to make sure you were just as strong, and powerful on the last play of the season as you were the first? Well luckily for you, it doesn't matter what you answered to any of the above questions. Why? Because it is a brand new off-season and right now you need to make the decision on how hard you are going to work this off-season to become better. The others who aren't motivated will say "I'm beat up... I'll start in January", or "I'll train when my team starts their program", or coaches will say "it's been such a long season, we need a few weeks recovery before getting after it again". Most athletes and coaches will go that route, but hopefully you wont. You need to get going now and hit it hard if you really want to get the most out of this off-season. Here is a video of Brian Cushing, Connor Barwin, and JJ Watt performing one of their upper body sessions at Genesis to hopefully [...]

6 01, 2012

Genesis Athletes Kick Off 2012

While most Cypress and Houston area junior high and high school athletes were still getting in one last day of rest before school started back up, our athletes wanted to get a jump on the competition. Check out the video below of our college, high school, and junior high athletes cranking out the first workout of 2012. http://www.youtube.com/watch?v=x7O77JbhNsg